Bodybuilding Competitions

Bodybuilding Competitions -

UK Bodybuilding competitions take place throughout most of the year & their are some really well organised & well run events - most are run by one of the more established federations - there are however some which are run as independent shows & are equally as good, and sometimes even better, than some of their more established counterparts. All of the organisations have their own rules & expectations, especially in terms of women's bodybuilding, as to what they expect from the athletes on stage so before deciding to do a show contact  the organisation or person who is running the event juts to make sure that what you think the judges are looking for is in fact true.

On this that applies to all shows is on stage presentation - you can train like a pro, eat like a pro and take the same supplements etc etc as they do - but if you don't present yourself on stage properly then all of your effort will have been wasted. NO Professional Bodybuilders for example will wait until the day of the show before just "slapping" on some tan in EVERY instance this always looks very poor - all Pro Bodybuilders use Professional Bodybuilding Tanning Lotion & the most popular is JAN TANA which is used by more champion bodybuilders than any other tanning lotion. So if you are preparing for a Bodybuilding Competition - get the Tanning Lotion than the Pro's use - Jan Tana

The Main UK Bodybuilding Organisations are:

UKBFF - The IFBB in the UK
BNBF - Natural Bodybuilding
NABBA
WABBA

16th November - NAC Open British, Middleton Civic Centre, Manchester – contact Eugene Laviscount(0170) 600227 / 07980141152 Qualifier for NAC Universe in Germany


2009

14th March – NABBA Northern Ireland, La Mon Hotel, Belfast – contact Ivan Dunbar 0289 483641

26th April – UKBFF South Coast, Guildhalll, Portsmouth - contact Paul Smith 023 92230445

26th April – NABBA West Area, The Corn Exchange, Exeter – contact Tony Turner 0175 708418

2nd May – NABBA South East Area Show, Beck Theatre, Grange Road, Hayes – contact 01708 736043 or na88aseast@yahoo.co.uk

3rd & 4th May – Fame Britain & Fitness Expo, the Grand Excel Centre, Docklands, London  - contact Angiewest2@hotmail.com

9th May – NABBA Mr & Mrs Scotland, Rothes Hall, Glenrothes – contact 01592 611101

10th May – NABBA Midlands Area & Pro Am, Brierly Civic Hall, West Midlands – contact Jim Charles 01384 892976

9th / 10th May – The Power of Champions! – 2009 Body Power Exhibition & Dorian Yates European Pro-Am Competition, NEC Birmingham

16th May – NABBA North East Area Show, Frontier Club, Batley – contact Paul Jeffreys 01274 730718 or 07889399107

16th May – UKBFF Scottish Championships, Paisley Town Hall – contact Davy McGrath

17th May – NAABA North West Area Show Southport Theatre and Floral Hall – contact Mike Sullivan on 01704 231764

24th May – The SportsPN Classic, The Dome, Lakeside, Doncaster – contact Dayo Audi 01977 600674

30th May – NAABA Britain Finals – Southport Theatre and Floral Hall – contact NABBA 01384 898578
 

If you would like your show to be listed then CONTACT US

Bodybuilding Competition

Preparation – Diet & Training
Pre-contest dieting is a science, but unfortunately is an arena filled with myths and old wives tales! It is especially difficult for Natural Competitors – but with the correct advice and religiously sticking to the program, great results can be achieved. We recommend for all a MINIMUM of 16-20 weeks to prepare for a show. Many people try to prepare to quickly and simply “starve” themselves pre-contest producing an emaciated flat appearance on stage – in fact many people who looked both great & promising in the gym, gradually shrink away all of their hard gained muscle tone & size in order to shred away the excess fat. You need to hit the stage looking lean and full.

16 weeks Pre-Contest Program

This is a 100% individualized program designed specifically for you constructed by someone who works with the IFBB Pro’s back stage at major shows in the USA, such as the Arnold Classic. We have access to the most up to date ways to diet, and supplement, to give the best results possible.

We will need photographs of you front/back & sides and accurate measurements. This should include height and weight. Based upon this depending if you are a man or a woman (and if so are you doing a Physique or Figure Competition) we will aim to get you on stage looking as good as you can. This will depend on you following the program – the only person you cheat by cheating is yourself!!

Based upon your own circumstances and food likes/dislikes we will create a food, diet & supplementation program to help you achieve your goals. Your diet and training will be evaluated weekly depending upon your progress, and adapted if necessary.

 

Muscle Builders

If you are preparing for a competition why not order some of our proven Muscle Builders - real proven supplements to help you reach your desired POWER PACKED PHYSIQUE Goals:

• Creatine Ethyl Ester
• Glutamine
• Creatine Serum
• HMB
• Tribulus