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Formulation Pure Whey Protein Powder ideal for both men & women -this
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Add Lean Muscle Size and
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Whey Protein provides the body with the necessary building blocks to
produce amino acids that are used for building muscle tissue. All
serious bodybuilders , athletes & sports professionals understand the
importance of
protein supplementation. Studies that compare whey protein to other
sources found that whey protein contains the perfect combination of
overall amino acid profile and in the correct
concentrations for optimal performance in the body. Both hormonal and
cellular responses seem to be greatly enhanced with supplementation of
whey protein, as well as positive benefits on the body's immune system
and as an antioxidant that helps support a healthy immune system. For
Sports & Athletic Professionals however the prime usage of such
supplements are that when combined with structured exercise it will
result in consistent muscle building.
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LOW CARB, LOW FAT, HIGH PROTEIN
Creatine ~ Why should you use it?
1. Significantly increase lean muscle size in as
little as 2-3 weeks.
2. Improve performance in high-intensity exercise,
increasing energy levels, and speeding up recovery rates.
3. Boost memory & intelligence levels
4. Accelerates fat loss, while building lean body
size
So taking Whey Protein + Creatine
together provides the ultimate in Muscle Building Essentials!
Whey protein is particularly important for bodybuilders & strength
athletes who as they out often cause
protein
levels to become depleted.
Taking Whey Protein Powder Supplements will by being a direct precursor
to building muscle help your muscles recover and grow faster .
Athletes & Athletic Sports Enthusiasts ( Football, Rugby, Hockey etc
etc) should (depending on body size) take about 25 g of whey protein per
day. Bodybuilders who want serious gains (and are burning serious
calories), often take in excess of 150 grams per day. DO NOT TAKE high
doses of whey protein as this will cause the body's liver to be
overloaded and you won't get the same benefits as with a consistent
lower amount taken three to five times per day.
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All Proteins above are ideal for both MEN & WOMEN.
If you want to build BIG MUSCLES you need high quality Protein Supplements -
we only sell the very highest quality products at the very best prices. Be
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247Bodybuilding only stock real solutions for real bodybuilders - we do not
sell everything just because it has a shiny label on it - the above products
all work & work well. They mix well AND taste good as well.
Before making protein the main ingredient of your bodybuilding diet, check
out the following helpful tips on using protein under various circumstances.
By applying these simple guidelines to your plan of action, you will be able
to get huge and still hold on to your mass when dieting.
1. Rely on Protein for Anabolism
Total protein intake and total caloric intake will determine whether or not
an anabolic (growth) state can exist. If you eat a lot of calories, carbs
and fats without eating enough protein, you can kiss muscle growth goodbye.
2. Meet Minimum Protein Requirements
You must consume at least one gram (g) of protein per pound of bodyweight
daily. A 200 pound bodybuilder needs a minimum of 200g of protein per day.
3. Be Aware of Metabolic Differences
This tip applies to hard gainers with fast metabolic rates. If you are
blessed - or cursed - with a metabolism that forces you to burn protein for
fuel, then increase daily protein intake to at least 1.5g per pound of
bodyweight. Under these conditions, a 200 pound bodybuilder would consume
300g of protein per day.
4. Consume Complementary Carbs
Carbs are not complete anathema to a bodybuilder in pursuit of mass. Take in
2g of carbs per pound of bodyweight daily, unless you're dieting strictly.
This will provide your body with sufficient carb stores to draw on for
energy, instead of tapping into protein stores that should be reserved for
muscle building. Unless you are of a body type which tends to easily store
body fat where you will need to carefully monitor the carb intake to prevent
fat storage.
5. Eat More Protein When You Diet
To get ripped you have to cut way back on dietary fat while reducing carb
intake. This double whammy forces the body to burn more protein as fuel,
which will put your muscle tissue at risk. Dieting bodybuilders should
increase protein intake to 1.5g per pound of bodyweight to compensate for
the reduction in carbohydrate.
6. Count Protein Intake
When calculating total grams of protein, include only complete sources, such
as meat, fish, protein supplements and eggs. Disregard incomplete sources
like oats, rice, bread and other grains.
7. Ignore the RDA Advice on Protein Intake
The Recommended Dietary Allowances (RDA) for protein are inapplicable to
bodybuilders, as are studies recommending .50g per pound of bodyweight. Such
figures are typically calculated by experimenting with university students -
a.k.a. recreational bodybuilders - and are well below the requirements for
hardcore bodybuilders in training. The RDA figures are designed to allow
normal body functions, not to allow the construction of new muscle tissue.
8. Use Protein Powders
I recommend protein powders that include fast acting whey, which is
naturally dense in branched chain amino acids; slower acting casein and
immune system enhancing soy, which is also high in glutamine. These three
sources combined will yield a better net increase in mass than a single
source powder such as casein alone. As a rule of thumb, try to get 50% of
your protein intake from powders in order to accelerate absorption into
muscle tissue.
9. Keep It Simple
The over complication of bodybuilding nutrition is ridiculous. Here is a
simple rule to follow in pursuit of mass: Fix you protein intake at a
minimum of 1g per pound of bodyweight, or 1.5g for those of you with a fast
metabolism or who are dieting like crazy. Then eat at least 2g of carbs per
pound of bodyweight, and avoid all excess fats that are not already
contained in your protein sources. If your bodyweight does not increase, add
more carbs to the mix. That is it! No magic bullets for mass; instead
manipulation of protein and other nutrients offers just enough ammo for
gaining size.
10. Post Workout Nutrition
Ensure you ingest some simple carbs along with whey immediately after
training when your body is screaming out to replace burned glycogen and
supply the muscles with amino acids to begin the recuperation process. This
post workout shake is a double edged sword, meaning it gives the body what
it needs after training but also the simple carbs cause your body to release
insulin which means the body will be primed to store a solid meal consumed
within up to an hour after training
Bodybuilding Supplements - Build Muscle Fast - Tips , Diets and
Routines for HARDCORE BODYBUILDERS - UK's No.1 Specialist Suppliers
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raw muscle growth then take the ultimate combo muscle building essential stak pack - PRO SERIES Pure Whey Protein Powder + High Potency Creatine
Monohydrate Tablets . Bodybuilding
Formulation Pure Whey Protein Powder ideal for both men & women -this
great tasting FULL STRENGTH easy mixing formulation is the No.1 choice of
serious gym users who want a great tasting whey protein supplement and don't want to pay OTT prices in order to support a glossy advertising
campaign - THIS IS PREMIUM QUALITY WHEY :
protein supplementation. Studies that compare whey protein to other
sources found that whey protein contains the perfect combination of
overall amino acid profile and in the correct
concentrations for optimal performance in the body. Both hormonal and
cellular responses seem to be greatly enhanced with supplementation of
whey protein, as well as positive benefits on the body's immune system
and as an antioxidant that helps support a healthy immune system. For
Sports & Athletic Professionals however the prime usage of such
supplements are that when combined with structured exercise it will
result in consistent muscle building.
protein
levels to become depleted.
Taking Whey Protein Powder Supplements will by being a direct precursor
to building muscle help your muscles recover and grow faster .
Athletes & Athletic Sports Enthusiasts ( Football, Rugby, Hockey etc
etc) should (depending on body size) take about 25 g of whey protein per
day. Bodybuilders who want serious gains (and are burning serious
calories), often take in excess of 150 grams per day. DO NOT TAKE high
doses of whey protein as this will cause the body's liver to be
overloaded and you won't get the same benefits as with a consistent
lower amount taken three to five times per day. 
prices. Be
who you want to be!
dieting strictly.
This will provide your body with sufficient carb stores to draw on for
energy, instead of tapping into protein stores that should be reserved for
muscle building. Unless you are of a body type which tends to easily store
body fat where you will need to carefully monitor the carb intake to prevent
fat storage. 
